Move the Body, Heal the Mind
📘 Move the Body, Heal the Mind by Dr. Jennifer Heisz. A neuroscientist's case for exercise as medicine for anxiety, depression, dementia, focus, creativity, and sleep.
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101 posts currently available.
Still Here: Embracing Aging, Changing, and Dying — Ram Dass
📘 Book Review: Still Here: Embracing Aging, Changing, and Dying by Ram Dass. A spiritual teacher's reflections on aging, illness, and mortality after his own stroke, blending Eastern wisdom and Western psychology.
How to Not Know
📘 How to Not Know – Book Review 📇 Metadata Title : How to Not Know Subtitle : The Value of Uncertainty in a World that Demands Answers Author : Simone Stolzoff Publisher : Portf
Nonviolent Communication
📘 Book Review: Nonviolent Communication: A Language of Life by Marshall B. Rosenberg “When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing
The Way of Excellence
📘 Book Review: The Way of Excellence Author: Brad Stulberg A grounded path to mastery, built on presence, patience, and process over outcome. 🗂️ Chapters 1. What Excellence Real
The Myth of Normal
📖 Book Review: The Myth of Normal by Dr. Gabor Maté & Daniel Maté “What we call normal is often a state of adaptation to an abnormal environment.” 🌱
Dirty Laundry
📚 Metadata | Field | Details | | | | | Title | Dirty Laundry | | Subtitle | Why Adults with ADHD Are So Ashamed and What We Can Do to Help | | Authors | Richard Pink & Roxanne Emery
Extra Focus
📚 Metadata | Field | Details | | | | | Title | Extra Focus | | Subtitle | The Quick Start Guide to Adult ADHD | | Author | Jesse J. Anderson | | Publication Year | 2
Taking Charge of Adult ADHD
📚 Metadata | Field | Details | | | | | Title | Taking Charge of Adult ADHD | | Author | Russell A. Barkley | | Publication Year | 2010 (Revised 2022)
🌿 Mindfulness & Well-Being
🌿 Mindfulness & Well Being Library Mindfulness, emotional balance, and practical tools for daily life 4 book reviews | Complete index of all reviews in this collection 📚 Complete
🧠 ADHD Library
🧠 ADHD Library Practical strategies, science, and lived experience for adult ADHD 6 book reviews | Complete index of all ADHD reviews in this collection 📚 Complete Review Index A
ADHD 2.0
🧠 ADHD 2.0 — Book Review By Edward M. Hallowell, M.D. & John J. Ratey, M.D. 📚 Metadata Title: ADHD 2.0 Authors: Edward M. Hallowell & John J. Ratey Publication: 2021 Publisher: B
Your Brain Is Not Broken
📚 Metadata | Field | Details | | | | | Title | Your Brain Is Not Broken | | Subtitle | Strategies for Navigating Life with ADHD | | Author | Tamara Rosier | | Publication Year | 2
The ADHD Field Guide for Adults
📘 The ADHD Field Guide for Adults Authors: Cate Osborn & Erik Gude Genre: ADHD / Psychology / Self Help Publication: 2024 Audience: Adults with ADHD, partners, coaches, therapists
High Functioning Depression
📘 High Functioning Depression 📚 Book Metadata Title: High Functioning Depression Subtitle: Recognize the Hidden Signs and Reclaim Your Joy Author: Judith Joseph, MD, MBA Publicat
When Everybody Knows
📚 When Everybody Knows — Steven Pinker 📖 Metadata Title: When Everybody Knows Subtitle: Unknown Author: Steven Pinker Publication year: Unknown Pages: Unknown ISBN: Unknown Main
The Molecule of More
🧠 The Molecule of More How a Single Chemical in Your Brain Drives Love, Sex, Creativity—and Will Determine the Fate of the Human Race. 📚 Metadata Title: The Molecule of More Subt
Starry Messenger
🌌 Starry Messenger – Book Review 📚 Book Metadata Title: Starry Messenger Subtitle: Cosmic Perspectives on Science and Society Author: Neil deGrasse Tyson Publication Year: 2022 P
Open When
📖 Open When — Julia Smith 📚 Book Metadata Title: Open When Subtitle: A Companion for Life's Difficult Moments (edition dependent) Author: Julia Smith Year of Publication: 2025 Pu
Beyond Belief
📘 Beyond Belief: The Cult of Consumerism How Shopping Became a Religion—and What It Means for Us Author: Nir Eyal Publication: 2025 (essay/long form work) Format: Long form essay
Enshittification
📚 Enshittification: Why Everything Suddenly Got Worse A deep review of Cory Doctorow’s theory of platform decay, monopoly power, digital lock in, and how we can reclaim the intern
Scattered Minds
🧠 Scattered Minds — Gabor Maté | Metadata | Details | | | | | Title | Scattered Minds | | Subtitle | The Origins and Healing of Attention Deficit Disorder | | Author | Gabor Maté
The Comfort Crisis
🏔️ The Comfort Crisis — Michael Easter Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self 📚 Metadata | Field | Details | | | | | Title | The Comfort Crisis | | Subtitle
Outlive
📘 Outlive: The Science and Art of Longevity Outlive has rapidly become one of the most influential longevity books of the 21st century due to its groundbreaking approach that inte
Optimal
🧠 Optimal — Daniel Goleman 📚 Book Metadata Title: Optimal Author: Daniel Goleman Publication: 2024 Genre: Psychology, Performance, Emotional Intelligence, Personal Development Op
How To Focus, Relax, Meditate — Thich Nhat Hanh
🌿 How To Focus, Relax, Meditate... — Thich Nhat Hanh A multiple book review of Thich Nhat Hanh's short practical mindfulness books from the Mindfulness Essentials / How To series.
scarcity brain
🧠 Scarcity Brain — Michael Easter 📚 Book Metadata | Field | Information | | | | | Title | Scarcity Brain | | Subtitle | Fix Your Craving Mindset and Rewire Your Habits to Thrive
Reframe Your Brain
🧠 Reframe Your Brain 📚 Book Metadata Title: Reframe Your Brain Subtitle: The User Interface for Happiness and Success Author: Scott Adams Publication Year: 2023 Publisher: Portfo
The Sixth Stage of Grief
📚 Book Metadata Title: The Sixth Stage of Grief Subtitle: Finding Meaning After Loss Author: David Kessler First published: 2019 Approximate pages: 272 ISBN: 9781501192734 (hardco
Altered Traits
📘 Altered Traits — Daniel Goleman & Richard J. Davidson Science Reveals How Meditation Changes Your Mind, Brain, and Body 🏷️ Book Metadata Title: Altered Traits Subtitle: Science
A Short History of Nearly Everything 2.0
📘 A Short History of Nearly Everything 2.0 — Bill Bryson Copy‑paste ready Markdown review with chapter list, quotes, and practical takeaways. 🧾 Book Metadata Title: A Short Histo
The Wisdom of Insecurity
📗 The Wisdom of Insecurity: A Message for an Age of Anxiety — Alan W. Watts An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by emb
Chatter
📘 Chatter: The Voice in Our Head, Why It Matters, and How to Harness It — Ethan Kross INTERNATIONAL BESTSELLER An award winning psychologist reveals the hidden power of our inner
The Grieving Brain
📚 The Grieving Brain: The Surprising Science of How We Learn from Love and Loss — Book Review NPR SciFri Book Club Pick Next Big Idea Club's "Top 21 Psychology Books of 2022" Beha
The Denial of Death
🧠 Deep Review: The Denial of Death by Ernest Becker 📘 Book Metadata Title: The Denial of Death Subtitle: — Author: Ernest Becker Year of Publication: 1973 (Pulitzer Prize for Gen
Capture
📘 Capture: Unraveling the Mystery of Mental Suffering Author: David A. Kessler, MD Year of Publication: 2016 Number of Pages: 384 ISBN: 9780062388517 📑 Chapters (Index) 1. The My
The Laws of Human Nature
📘 Book Review: The Laws of Human Nature by Robert Greene To master life, you must first master yourself—and to master yourself, you must understand the hidden drives, emotions, an
Getting things done
📘 Book Review: Getting Things Done by David Allen A trusted system that captures, organizes, and reviews all your commitments 📚 Metadata Title: Getting Things Done Subtitle: The
Transcend
📘 Book Review: Transcend by Scott Barry Kaufman To transcend is to grow beyond the self by balancing security with purpose, love, and awe. 📚 Metadata Title : Transcend Subtitle :
Healing the shame that binds you
📚 Book Review: Healing the Shame That Binds You by John Bradshaw We heal toxic shame by bringing it into the light—naming it, feeling it, and releasing it through self compassion,
Grit
📚 Book Review: Grit by Angela Duckworth Enduring passion and steady perseverance, not raw talent, are the true engines of achievement. 📖 Metadata Title: Grit: The Power of Passio
Mindset
📘 Book Review: Mindset by Carol S. Dweck “Your abilities aren’t fixed—they grow with effort, learning, and belief.” 🌱💡 “It’s not who you are now, but who you’re willing to becom
🤩 Positive 🤩
☀️ Flourish + Focus: A Deep (but Friendly) Research Driven Guide to Positive Psychology, Attention, and a Meaningful Life “My experience is what I agree to attend to.” — William Ja
The End of Overeating
📚 Book Review: The End of Overeating by David A. Kessler 🧾 Metadata Title: The End of Overeating Subtitle: Taking Control of the Insatiable American Appetite Author: David A. Kes
Mindsight - The New Science of Personal Transformation
🧠 Book Review: Mindsight by Daniel J. Siegel, M.D. 📚 Metadata Title : Mindsight: The New Science of Personal Transformation Author : Dr. Daniel J. Siegel Published : 2010 Publish
Essentialism
📘 Book Review: Essentialism by Greg McKeown 📚 Metadata Title : Essentialism: The Disciplined Pursuit of Less Author : Greg McKeown Published : April 15, 2014 Publisher : Crown Bu
Indistractable
📚 Book Review: Indistractable by Nir Eyal 🗂️ Metadata Title : Indistractable Subtitle : How to Control Your Attention and Choose Your Life Author : Nir Eyal (with Julie Li) Year
Why zebras don't get ulcers
📘 Book Review: Why Zebras Don’t Get Ulcers (3rd Edition) 📟 Book Metadata Title: Why Zebras Don’t Get Ulcers Subtitle: The Acclaimed Guide to Stress, Stress Related Diseases, and
When the body says no
📖 Book Review: When the Body Says No by Gabor Maté 📚 Metadata Title: When the Body Says No: Exploring the Stress Disease Connection Author: Gabor Maté, M.D. Year of Publication:
Shadows of Forgotten Ancestors
🌌 Book Review: Shadows of Forgotten Ancestors by Carl Sagan Subtitle: A Search for Who We Are Authors: Carl Sagan, Ann Druyan Year of Publication: 1992 Number of Pages: 528 ISBN:
The Power of Regret
📚 Book Review The Power of Regret by Daniel H. Pink Subtitle: How Looking Backward Moves Us Forward Author: Daniel H. Pink Year of Publication: 2022 Number of Pages: 256 ISBN: 978
Finite and Infinite Games
📖 Book Review: Finite and Infinite Games Subtitle: A Vision of Life as Play and Possibility Author: James P. Carse Year of Publication: 1986 Number of Pages: 160 ISBN: 978 1476731
The Beginning of Infinity
📚 Book Review: The Beginning of Infinity by David Deutsch Subtitle: Explanations That Transform the World Author: David Deutsch Year of Publication: 2011 Number of Pages: 487 ISBN
Radical Compassion
📚 Book Review: Radical Compassion by Tara Brach 🧾 Metadata Title: Radical Compassion Subtitle: Learning to Love Yourself and Your World with the Practice of RAIN Author: Tara Bra
Slow Productivity
📘 Slow Productivity – Book Review 📇 Metadata Title : Slow Productivity Subtitle : The Lost Art of Accomplishment Without Burnout Author : Cal Newport Year of Publication : 2024 P
Deep Work
📘 Book Review: Deep Work Subtitle: Rules for Focused Success in a Distracted World Author: Cal Newport Publication Year: 2016 Pages: 304 ISBN: 9781455586691 🗂️ Chapters 1. Deep W
🚀 Skills & Productivity Mastery
🚀 Skills & Productivity Mastery Library Practical wisdom for peak performance and sustainable growth 16 transformative books | Master the art of excellence ⚡ Focus & Deep Work 🎯
So good they can't ignore you
📗 Book Review: So Good They Can't Ignore You Subtitle: Why Skills Trump Passion in the Quest for Work You Love Author: Cal Newport Publication Year: 2012 Pages: 304 ISBN: 97814555
Discipline Is Destiny
📚 Book Review: Discipline Is Destiny “Self discipline is a kind of freedom. Freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from w
Meditations for Mortals
📘 Book Review: Meditations for Mortals Subtitle: Four Weeks to Embrace Your Limitations and Make Time for What Counts Author: Oliver Burkeman Publication Year: 2024 Pages: 208 ISB
The Book
📚 Book Review: The Book: On the Taboo Against Knowing Who You Are “We do not ‘come into’ this world; we come out of it, as leaves from a tree.” — Alan Watts 📖 Book Metadata Title
The antidote
📚 Book Review: The Antidote “Happiness for most of us is a goal in the future, not a state we inhabit in the present.” — Oliver Burkeman 📖 Book Metadata Title: The Antidote Subti
No Bad Parts
📚 Book Review: "No Bad Parts" by Richard Schwartz Subtitle: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Author: Richard Schwartz, PhD Publication
Four Thousand Weeks
📚 Book Review: Four Thousand Weeks “The average human lifespan is absurdly, insultingly brief.” — Oliver Burkeman 📖 Book Metadata Title: Four Thousand Weeks Subtitle: Time Manage
🛠️ Disentangle 🛠️
Disentangling from emotionally immature or toxic people is not an act of cruelty — it’s a commitment to your emotional health. This process involves boundary setting, self awarenes
Disentangling from Emotionally Immature People
📚 Book Review: Disentangling from Emotionally Immature People "Your emotional freedom begins the moment you stop trying to get emotionally immature people to understand you." — Li
Radical Acceptance
📚 Book Review: Radical Acceptance “The curious paradox is that when I accept myself just as I am, then I can change.” — Tara Brach, quoting Carl Rogers 📖 Book Metadata Title: Rad
The Highly Sensitive Peerson
📚 Book Review: The Highly Sensitive Person “It is not a flaw to be highly sensitive. It is a trait, and like all traits, it has its advantages and disadvantages.” — Elaine N. Aron
Self-Care for Adult Children of Emotionally Immature Parents
📚 Book Review: Self Care for Adult Children of Emotionally Immature Parents “Self care is not selfish. It’s the act of protecting your right to exist as your own person.” — Lindsa
Self-Care for Adult Children of Emotionally Immature Parents
📚 Book Review: No More Mr. Nice Guy “Nice Guys are givers, but they often give to get.” — Dr. Robert A. Glover 📖 Book Metadata Title: No More Mr. Nice Guy Subtitle: A Proven Plan
Life Lessons
📚 Book Review: Life Lessons “Love is really the only thing we can possess, keep with us, and take with us.” — Elisabeth Kübler Ross & David Kessler 📖 Book Metadata Title: Life Le
The Gifts of Imperfection
📚 Book Review: The Gifts of Imperfection by Brene Brown “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené B
On Grief and Grieving
📚 Book Review: On Grief and Grieving "Grief is not just a series of events, stages, or timelines. Our grief is as individual as our lives." — Elisabeth Kübler Ross & David Kessler
Adult Children of Emotionally Immature Parents
📚 Book Review: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD "Your feelings matter because they represent the real you—the part of you that experiences
🧠 Psychology & Mind Sciences
🧠 Psychology & Mind Sciences Library Exploring consciousness, behavior, and the path to mental well being 48 book reviews | Complete index of all reviews in this collection 📚 Com
🔬 Research Insights
🔬 Research Insights Library Cutting edge findings from psychology and neuroscience Explore the latest scientific discoveries and research findings that shape our understanding of
🌍 Social & Philosophy
🌍 Social & Philosophy Library Understanding society, relationships, and life's deeper questions 16 book reviews | Complete index of all reviews in this collection 📚 Complete Revi
📚 Book Library
📚 RosaRabbit Book Library 📚 Curated wisdom from transformative literature Welcome to our comprehensive collection of thoughtfully reviewed books that have the power to transform
How to Do the Work by Nicole LePera
Subtitle: Recognize Your Patterns, Heal from Your Past, and Create Your Self Publication Date: March 9, 2021 Publisher: Harper Pages: 320 Genre: Self Help / Psychology / Holistic H
BitterSweet_Season by Jane Gross
Rating: ★★★★☆ (4.5/5) Genre: Memoir / Elder Care / Personal Growth Themes: Aging, caregiving, family dynamics, healthcare navigation, emotional resilience 📝 Overview A Bittersweet
Breaking the Patterns of Depression by Michael D. Yapko
Rating: ★★★★★ (5/5) Genre: Psychology / Mental Health / Self Help Themes: Depression, cognitive therapy, emotional patterns, practical solutions 📝 Overview In Breaking the Pattern
Integrated Neuropsychological and Existential Framework for Mental Health
Targeting Chronic Depression, Anxiety, Addiction, IBS, and Narcissism in Adults Executive Summary Mental Health Complexity: Mental health conditions like depression, anxiety, addic
Daring Greatly by Brené Brown
Rating: ★★★★★ (5/5) Genre: Self Help / Psychology / Personal Growth Themes: Vulnerability, courage, shame, authenticity, connection 📝 Overview Daring Greatly: How the Courage to B
Revenge of the Tipping Point
Rating: ★★★☆☆ (3.5/5) Genre: Non fiction / Sociology / Behavioral Science Themes: Social contagion, superspreaders, unintended consequences, cultural influence 📝 Overview In Reven
Boundaries = Freedom by Joseph Nguyen
Rating: ★★★★☆ (4.5/5) Genre: Self Help / Personal Development / Mindfulness Themes: Emotional resilience, self worth, guilt free boundaries, inner peace, self empowerment 📝 Overvi
Running on Empty by Jonice Webb
Rating: ★★★★☆ (4.5/5) Genre: Psychology / Self Help / Emotional Health Themes: Childhood Emotional Neglect (CEN), emotional awareness, healing, self worth 📝 Overview Running on Em
With the End in Mind by Kathryn Mannix
📘 Book Review: With the End in Mind by Kathryn Mannix Rating: ★★★★★ (5/5) Genre: Non fiction / Memoir / Palliative Care / Death & Dying Themes: Mortality, dignity, palliative care
Don't Believe Everything You Think by Joseph Nguyen
Rating: ★★★★☆ (4/5) Genre: Self Help / Mindfulness / Personal Growth Themes: Thought awareness, inner peace, suffering, identity, mental clarity 📝 Overview In Don’t Believe Everyt
Talking to Strangers
📘 Book Review: Talking to Strangers by Malcolm Gladwell Rating: ★★★★☆ (4/5) Genre: Psychology / Sociology / Non Fiction Themes: Miscommunication, trust, bias, perception, social b
The Power of Now
📚 Book Review: The Power of Now by Eckhart Tolle 🌟 Introduction The Power of Now by Eckhart Tolle is a transformative guide to mindfulness and spiritual awakening, emphasizing th
The Body Keeps the Score by Bessel van der Kolk
📘 Book Review: The Body Keeps the Score by Bessel van der Kolk, M.D. Rating: ★★★★★ (5/5) Genre: Psychology / Neuroscience / Trauma Recovery Themes: Trauma, PTSD, neuroscience, min
Finding Meaning in the Second Half of Life by James Hollis
Rating: ★★★★☆ (4.5/5) Genre: Psychology / Self Help / Jungian Analysis Themes: Midlife transformation, individuation, personal authority, spiritual growth 📝 Overview In Finding Me
The Drama of the Gifted Child
📘 Book Review: The Drama of the Gifted Child by Alice Miller Rating: ★★★★☆ (4.5/5) Genre: Psychology / Childhood Trauma / Self Help Themes: Repressed emotions, childhood wounding,
The Upward Spiral
📘 Book Review: The Upward Spiral by Alex Korb, Ph.D. Rating: ★★★★☆ (4.5/5) Genre: Psychology / Mental Health / Neuroscience Themes: Depression, brain science, habits, small change
Anger Cooling the Flames by Thich Nhat Hanh
Rating: ★★★★☆ (4.5/5) Genre: Spirituality / Mindfulness / Emotional Wellness Themes: Anger, compassion, healing, mindfulness, inner peace 📝 Overview Anger: Cooling the Flames is a
Unbroken Brain
📘 Book Review: Unbroken Brain by Maia Szalavitz Rating: ★★★★★ (5/5) Genre: Non fiction / Psychology / Neuroscience / Memoir Themes: Addiction, learning disorders, trauma, harm red
Authentic Happiness by Martin E.P. Seligman
Rating: ★★★★☆ (4/5) Genre: Psychology / Self Help / Personal Development Themes: Positive psychology, strengths, meaning, happiness, well being 📝 Overview Authentic Happiness is a
The Black Swan
📘 Book Review: The Black Swan by Nassim Nicholas Taleb Rating: ★★★★☆ (4.5/5) Genre: Non fiction / Philosophy / Economics / Probability Themes: Uncertainty, randomness, prediction,
Being Mortal by Atul Gawande
Rating: ★★★★★ (5/5) Genre: Non fiction / Medicine / Philosophy Themes: Aging, mortality, dignity, medical ethics, end of life care 📝 Overview Being Mortal is a profoundly moving a
Feel Good Productivity by Ali Abdaal
Overview In Feel Good Productivity , Ali Abdaal, a former doctor turned productivity expert and popular YouTuber, challenges traditional productivity approaches that emphasize disc
The Creative Act by Rick Rubin
Rick Rubin’s field‑guide to living on the frequency of inspiration “Creativity is not a rare talent; it is a way of operating.” — Rick Rubin If your imagination has been humming li