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Essays, book notes, research trails, and reflective systems β rebuilt with faster static delivery, cleaner structure, and a brand system tuned for dark-mode creative work.
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π₯ Recent highlights
π Move the Body, Heal the Mind by Dr. Jennifer Heisz. A neuroscientist's case for exercise as medicine for anxiety, depression, dementia, focus, creativity, and sleep.
π Book Review: Still Here: Embracing Aging, Changing, and Dying by Ram Dass. A spiritual teacher's reflections on aging, illness, and mortality after his own stroke, blending Eastern wisdom and Western psychology.
π How to Not Know β Book Review π Metadata Title : How to Not Know Subtitle : The Value of Uncertainty in a World that Demands Answers Author : Simone Stolzoff Publisher : Portf
π Book Review: Nonviolent Communication: A Language of Life by Marshall B. Rosenberg βWhen we focus on clarifying what is being observed, felt, and needed rather than on diagnosing
π Book Review: The Way of Excellence Author: Brad Stulberg A grounded path to mastery, built on presence, patience, and process over outcome. ποΈ Chapters 1. What Excellence Real
π Book Review: The Myth of Normal by Dr. Gabor MatΓ© & Daniel MatΓ© βWhat we call normal is often a state of adaptation to an abnormal environment.β π±
π Metadata | Field | Details | | | | | Title | Dirty Laundry | | Subtitle | Why Adults with ADHD Are So Ashamed and What We Can Do to Help | | Authors | Richard Pink & Roxanne Emery
π Metadata | Field | Details | | | | | Title | Extra Focus | | Subtitle | The Quick Start Guide to Adult ADHD | | Author | Jesse J. Anderson | | Publication Year | 2
π Metadata | Field | Details | | | | | Title | Taking Charge of Adult ADHD | | Author | Russell A. Barkley | | Publication Year | 2010 (Revised 2022)
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