Move the Body, Heal the Mind
📘 Move the Body, Heal the Mind by Dr. Jennifer Heisz. A neuroscientist's case for exercise as medicine for anxiety, depression, dementia, focus, creativity, and sleep.
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#Mindfulness
6 posts in this stream.
Still Here: Embracing Aging, Changing, and Dying — Ram Dass
📘 Book Review: Still Here: Embracing Aging, Changing, and Dying by Ram Dass. A spiritual teacher's reflections on aging, illness, and mortality after his own stroke, blending Eastern wisdom and Western psychology.
🌿 Mindfulness & Well-Being
🌿 Mindfulness & Well Being Library Mindfulness, emotional balance, and practical tools for daily life 4 book reviews | Complete index of all reviews in this collection 📚 Complete
Open When
📖 Open When — Julia Smith 📚 Book Metadata Title: Open When Subtitle: A Companion for Life's Difficult Moments (edition dependent) Author: Julia Smith Year of Publication: 2025 Pu
Outlive
📘 Outlive: The Science and Art of Longevity Outlive has rapidly become one of the most influential longevity books of the 21st century due to its groundbreaking approach that inte
How To Focus, Relax, Meditate — Thich Nhat Hanh
🌿 How To Focus, Relax, Meditate... — Thich Nhat Hanh A multiple book review of Thich Nhat Hanh's short practical mindfulness books from the Mindfulness Essentials / How To series.