High Functioning Depression
📘 High Functioning Depression 📚 Book Metadata Title: High Functioning Depression Subtitle: Recognize the Hidden Signs and Reclaim Your Joy Author: Judith Joseph, MD, MBA Publicat
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#Psyque
49 posts in this stream.
The Molecule of More
🧠 The Molecule of More How a Single Chemical in Your Brain Drives Love, Sex, Creativity—and Will Determine the Fate of the Human Race. 📚 Metadata Title: The Molecule of More Subt
Scattered Minds
🧠 Scattered Minds — Gabor Maté | Metadata | Details | | | | | Title | Scattered Minds | | Subtitle | The Origins and Healing of Attention Deficit Disorder | | Author | Gabor Maté
Optimal
🧠 Optimal — Daniel Goleman 📚 Book Metadata Title: Optimal Author: Daniel Goleman Publication: 2024 Genre: Psychology, Performance, Emotional Intelligence, Personal Development Op
scarcity brain
🧠 Scarcity Brain — Michael Easter 📚 Book Metadata | Field | Information | | | | | Title | Scarcity Brain | | Subtitle | Fix Your Craving Mindset and Rewire Your Habits to Thrive
Reframe Your Brain
🧠 Reframe Your Brain 📚 Book Metadata Title: Reframe Your Brain Subtitle: The User Interface for Happiness and Success Author: Scott Adams Publication Year: 2023 Publisher: Portfo
The Sixth Stage of Grief
📚 Book Metadata Title: The Sixth Stage of Grief Subtitle: Finding Meaning After Loss Author: David Kessler First published: 2019 Approximate pages: 272 ISBN: 9781501192734 (hardco
The Grieving Brain
📚 The Grieving Brain: The Surprising Science of How We Learn from Love and Loss — Book Review NPR SciFri Book Club Pick Next Big Idea Club's "Top 21 Psychology Books of 2022" Beha
Capture
📘 Capture: Unraveling the Mystery of Mental Suffering Author: David A. Kessler, MD Year of Publication: 2016 Number of Pages: 384 ISBN: 9780062388517 📑 Chapters (Index) 1. The My
Healing the shame that binds you
📚 Book Review: Healing the Shame That Binds You by John Bradshaw We heal toxic shame by bringing it into the light—naming it, feeling it, and releasing it through self compassion,
The End of Overeating
📚 Book Review: The End of Overeating by David A. Kessler 🧾 Metadata Title: The End of Overeating Subtitle: Taking Control of the Insatiable American Appetite Author: David A. Kes
Mindsight - The New Science of Personal Transformation
🧠 Book Review: Mindsight by Daniel J. Siegel, M.D. 📚 Metadata Title : Mindsight: The New Science of Personal Transformation Author : Dr. Daniel J. Siegel Published : 2010 Publish
Why zebras don't get ulcers
📘 Book Review: Why Zebras Don’t Get Ulcers (3rd Edition) 📟 Book Metadata Title: Why Zebras Don’t Get Ulcers Subtitle: The Acclaimed Guide to Stress, Stress Related Diseases, and
When the body says no
📖 Book Review: When the Body Says No by Gabor Maté 📚 Metadata Title: When the Body Says No: Exploring the Stress Disease Connection Author: Gabor Maté, M.D. Year of Publication:
The Power of Regret
📚 Book Review The Power of Regret by Daniel H. Pink Subtitle: How Looking Backward Moves Us Forward Author: Daniel H. Pink Year of Publication: 2022 Number of Pages: 256 ISBN: 978
Radical Compassion
📚 Book Review: Radical Compassion by Tara Brach 🧾 Metadata Title: Radical Compassion Subtitle: Learning to Love Yourself and Your World with the Practice of RAIN Author: Tara Bra
Discipline Is Destiny
📚 Book Review: Discipline Is Destiny “Self discipline is a kind of freedom. Freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from w
Meditations for Mortals
📘 Book Review: Meditations for Mortals Subtitle: Four Weeks to Embrace Your Limitations and Make Time for What Counts Author: Oliver Burkeman Publication Year: 2024 Pages: 208 ISB
The Book
📚 Book Review: The Book: On the Taboo Against Knowing Who You Are “We do not ‘come into’ this world; we come out of it, as leaves from a tree.” — Alan Watts 📖 Book Metadata Title
The antidote
📚 Book Review: The Antidote “Happiness for most of us is a goal in the future, not a state we inhabit in the present.” — Oliver Burkeman 📖 Book Metadata Title: The Antidote Subti
No Bad Parts
📚 Book Review: "No Bad Parts" by Richard Schwartz Subtitle: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Author: Richard Schwartz, PhD Publication
Four Thousand Weeks
📚 Book Review: Four Thousand Weeks “The average human lifespan is absurdly, insultingly brief.” — Oliver Burkeman 📖 Book Metadata Title: Four Thousand Weeks Subtitle: Time Manage
Disentangling from Emotionally Immature People
📚 Book Review: Disentangling from Emotionally Immature People "Your emotional freedom begins the moment you stop trying to get emotionally immature people to understand you." — Li
Radical Acceptance
📚 Book Review: Radical Acceptance “The curious paradox is that when I accept myself just as I am, then I can change.” — Tara Brach, quoting Carl Rogers 📖 Book Metadata Title: Rad
The Highly Sensitive Peerson
📚 Book Review: The Highly Sensitive Person “It is not a flaw to be highly sensitive. It is a trait, and like all traits, it has its advantages and disadvantages.” — Elaine N. Aron
Self-Care for Adult Children of Emotionally Immature Parents
📚 Book Review: Self Care for Adult Children of Emotionally Immature Parents “Self care is not selfish. It’s the act of protecting your right to exist as your own person.” — Lindsa
Self-Care for Adult Children of Emotionally Immature Parents
📚 Book Review: No More Mr. Nice Guy “Nice Guys are givers, but they often give to get.” — Dr. Robert A. Glover 📖 Book Metadata Title: No More Mr. Nice Guy Subtitle: A Proven Plan
Life Lessons
📚 Book Review: Life Lessons “Love is really the only thing we can possess, keep with us, and take with us.” — Elisabeth Kübler Ross & David Kessler 📖 Book Metadata Title: Life Le
The Gifts of Imperfection
📚 Book Review: The Gifts of Imperfection by Brene Brown “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené B
On Grief and Grieving
📚 Book Review: On Grief and Grieving "Grief is not just a series of events, stages, or timelines. Our grief is as individual as our lives." — Elisabeth Kübler Ross & David Kessler
Adult Children of Emotionally Immature Parents
📚 Book Review: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD "Your feelings matter because they represent the real you—the part of you that experiences
🧠 Psychology & Mind Sciences
🧠 Psychology & Mind Sciences Library Exploring consciousness, behavior, and the path to mental well being 48 book reviews | Complete index of all reviews in this collection 📚 Com
How to Do the Work by Nicole LePera
Subtitle: Recognize Your Patterns, Heal from Your Past, and Create Your Self Publication Date: March 9, 2021 Publisher: Harper Pages: 320 Genre: Self Help / Psychology / Holistic H
BitterSweet_Season by Jane Gross
Rating: ★★★★☆ (4.5/5) Genre: Memoir / Elder Care / Personal Growth Themes: Aging, caregiving, family dynamics, healthcare navigation, emotional resilience 📝 Overview A Bittersweet
Breaking the Patterns of Depression by Michael D. Yapko
Rating: ★★★★★ (5/5) Genre: Psychology / Mental Health / Self Help Themes: Depression, cognitive therapy, emotional patterns, practical solutions 📝 Overview In Breaking the Pattern
Daring Greatly by Brené Brown
Rating: ★★★★★ (5/5) Genre: Self Help / Psychology / Personal Growth Themes: Vulnerability, courage, shame, authenticity, connection 📝 Overview Daring Greatly: How the Courage to B
Boundaries = Freedom by Joseph Nguyen
Rating: ★★★★☆ (4.5/5) Genre: Self Help / Personal Development / Mindfulness Themes: Emotional resilience, self worth, guilt free boundaries, inner peace, self empowerment 📝 Overvi
Running on Empty by Jonice Webb
Rating: ★★★★☆ (4.5/5) Genre: Psychology / Self Help / Emotional Health Themes: Childhood Emotional Neglect (CEN), emotional awareness, healing, self worth 📝 Overview Running on Em
With the End in Mind by Kathryn Mannix
📘 Book Review: With the End in Mind by Kathryn Mannix Rating: ★★★★★ (5/5) Genre: Non fiction / Memoir / Palliative Care / Death & Dying Themes: Mortality, dignity, palliative care
Don't Believe Everything You Think by Joseph Nguyen
Rating: ★★★★☆ (4/5) Genre: Self Help / Mindfulness / Personal Growth Themes: Thought awareness, inner peace, suffering, identity, mental clarity 📝 Overview In Don’t Believe Everyt
The Power of Now
📚 Book Review: The Power of Now by Eckhart Tolle 🌟 Introduction The Power of Now by Eckhart Tolle is a transformative guide to mindfulness and spiritual awakening, emphasizing th
The Body Keeps the Score by Bessel van der Kolk
📘 Book Review: The Body Keeps the Score by Bessel van der Kolk, M.D. Rating: ★★★★★ (5/5) Genre: Psychology / Neuroscience / Trauma Recovery Themes: Trauma, PTSD, neuroscience, min
Finding Meaning in the Second Half of Life by James Hollis
Rating: ★★★★☆ (4.5/5) Genre: Psychology / Self Help / Jungian Analysis Themes: Midlife transformation, individuation, personal authority, spiritual growth 📝 Overview In Finding Me
The Drama of the Gifted Child
📘 Book Review: The Drama of the Gifted Child by Alice Miller Rating: ★★★★☆ (4.5/5) Genre: Psychology / Childhood Trauma / Self Help Themes: Repressed emotions, childhood wounding,
The Upward Spiral
📘 Book Review: The Upward Spiral by Alex Korb, Ph.D. Rating: ★★★★☆ (4.5/5) Genre: Psychology / Mental Health / Neuroscience Themes: Depression, brain science, habits, small change
Anger Cooling the Flames by Thich Nhat Hanh
Rating: ★★★★☆ (4.5/5) Genre: Spirituality / Mindfulness / Emotional Wellness Themes: Anger, compassion, healing, mindfulness, inner peace 📝 Overview Anger: Cooling the Flames is a
Unbroken Brain
📘 Book Review: Unbroken Brain by Maia Szalavitz Rating: ★★★★★ (5/5) Genre: Non fiction / Psychology / Neuroscience / Memoir Themes: Addiction, learning disorders, trauma, harm red
Authentic Happiness by Martin E.P. Seligman
Rating: ★★★★☆ (4/5) Genre: Psychology / Self Help / Personal Development Themes: Positive psychology, strengths, meaning, happiness, well being 📝 Overview Authentic Happiness is a
Being Mortal by Atul Gawande
Rating: ★★★★★ (5/5) Genre: Non fiction / Medicine / Philosophy Themes: Aging, mortality, dignity, medical ethics, end of life care 📝 Overview Being Mortal is a profoundly moving a